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Pranayama – Ujjayi & Antara Kumbhaka
Pranayama – Ujjayi and Antara Kumbhaka
Ujjayi is a slow deep breath, the foundation of Pranayama. Antara Kumbhaka is the brief retention (holding) of the inhalation. This practice will sooth your nerves and help with anxiety as well as bring energy if you are feeling physically and mentally depleted.