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Short Dynamic Practice
This is a dynamic practice. Based around Surya Namaskara (Sun Salutes)this a great way to get your body moving in both flexion and extension. Particularly useful as a regular morning practice. This does not contain headstand, handstand or shoulder but still possibly a little strong if you have injuries or physical restrictions. 20 minutes
Therapy Session – Stress Headache snd Eye Strain (at your Desk)
Therapy Session for stress related headache and eyestrain. This practice begins with sitting at your desk or table and finishes with lying on the floor with your legs raised either onto a chair or up a wall if available. A lovely quietening practice that will ease that busy stressed brain and tired eyes. Suitable for beginners. 15-20mins
Upcoming Live-streamed ‘Lunchtime’ session, Monday 12-12.30pm, with Tim
This 30min ‘Lunchtime’ session is the perfect way to balance your morning. Create a routine and practice this Monday class a number of times throughout the week, daily even. You will be less sore and tired, your metabolism will be much improved, you will feel clearer and you will likely be a lot more productive. Make a pact with your workmates and encourage one another.
Archived Live-streamed, ‘Lunchtime’ session, Monday 12.00 – 12.30pm, with Tim
Get your working week off to great start with this Live-streamed 30min ‘Lunchtime’ session. This session will then be archived and available ‘on-demand’ for the rest of the week. Practice it each day and you will continue to feel fresher, clear and be more productive. Suitable for beginners.