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< 15min General Pose Focus

Pose Focus – Sarvangasana (Shoulder Stand)

The ‘Queen ‘ of poses. A powerfully restorative pose which is great for the immune system. Includes preparations. Needs to be approached intelligently and carefully. Not for absolute beginners. Regularly practiced at intermediate level.
< 15min Beginner Pose Focus

Surya Namaskara (Sun Salutes)

Sun Salutes are the classic way in which to ‘wake’ the body in the morning. Great for vitality and overall health. Can be practised daily. Includes preparations and modifications. Suitable for beginners
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