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This practice of forward bends and twists will help mental quietness and assist in the ability to adapt to change. Just over 1hour
This is an addition to the Surya Namaskara video published previously. Here we begin to work standing poses into a movement sequence. Great regular early morning practice. Suitable for beginners and experienced practitioners alike.
Are your neck and shoulders sore? In this Therapy Session we take a look at simple exercises to help with these common complaints that result from computer work and mental tension.
This session was recorded shortly after the studio closed in response to the COVID-19 crisis. It is a useful sequence to induce calm when all about you is uncertain.
This Introduction to an 8 week Beginners course outlines our approach to progressive learning both physically and philosophically.
Beginners Course. Week 1 of 8
Fantastic starting point.
Suitable for absolute beginners.
This video was shot shortly after the studio closed in response to the COVID-19 health crisis. It provides many students some joy after the grief of the studios abrupt closure. Namaste.
This simple supported version of Setu Bandha can be practiced by anyone. It deepens your breath and can bring great relief to anxiety. Perfect to sooth the brain before bed after a busy day. Practice for 5-10mins
The ‘Queen ‘ of poses. A powerfully restorative pose which is great for the immune system. Includes preparations. Needs to be approached intelligently and carefully. Not for absolute beginners. Regularly practiced at intermediate level.
Sun Salutes are the classic way in which to ‘wake’ the body in the morning. Great for vitality and overall health. Can be practised daily. Includes preparations and modifications. Suitable for beginners