Members only content
Therapy Session – Stress Headache snd Eye Strain (at your Desk)
Therapy Session for stress related headache and eyestrain. This practice begins with sitting at your desk or table and finishes with lying on the floor with your legs raised either onto a chair or up a wall if available. A lovely quietening practice that will ease that busy stressed brain and tired eyes. Suitable for beginners. 15-20mins
Upcoming Live-Streamed session, Friday 4.30-5.30pm, with Tim
This Live-Streamed Friday afternoon session will focus on restorative poses, including inversions and pranayama. After finishing this live session will be available ‘on demand’ for a week. Watch in real time with others or later at your convenience.
Upcoming Live-streamed session, Thursday 7.15-8am, with Kristy
This ‘Live-streamed’ session will focus on backbends and is suitable for all levels. Backbends are invigorating and bring back lost vitality. The session will be recorded and available ‘on-demand’ for the next week. Join us in real time or practice it later at your convenience,
Upcoming Live-streamed session, Tuesday 4.30-5.30pm, with Tim
This Tuesday afternoon session will focus on restorative poses, including inversions and pranayama. After finishing this live session will be archived and available ‘on’demand’ for a week. Watch in real time with others or later at your convenience.
Upcoming ‘Live-streamed’ session, Tuesday 7.15-8am, with Kristy
This Live-streamed session with Kristy will generally focus on standing poses and forward bends. With modifications and alternate pose suggestions this session is suitable for all levels.Once completed this session will be archived and available ‘on-demand’ until the next Tuesdays session.
Upcoming Live-streamed ‘Lunchtime’ session, Monday 12.30 – 1pm, with Tim
This 30min ‘Lunchtime’ session is the perfect way to balance your morning. Create a routine and practice this Monday class a number of times throughout the week, daily even. You will be less sore and tired, your metabolism will be much improved, you will feel clearer and you will likely be a lot more productive. Make a pact with your workmates and encourage one another.