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Short Dynamic Practice
This is a dynamic practice. Based around Surya Namaskara (Sun Salutes)this a great way to get your body moving in both flexion and extension. Particularly useful as a regular morning practice. This does not contain headstand, handstand or shoulder but still possibly a little strong if you have injuries or physical restrictions. 20 minutes
Pranayama – Ujjayi & Antara Kumbhaka
Pranayama – Ujjayi and Antara Kumbhaka
Ujjayi is a slow deep breath, the foundation of Pranayama. Antara Kumbhaka is the brief retention (holding) of the inhalation. This practice will sooth your nerves and help with anxiety as well as bring energy if you are feeling physically and mentally depleted.
Therapy Session – Stress Headache snd Eye Strain (at your Desk)
Therapy Session for stress related headache and eyestrain. This practice begins with sitting at your desk or table and finishes with lying on the floor with your legs raised either onto a chair or up a wall if available. A lovely quietening practice that will ease that busy stressed brain and tired eyes. Suitable for beginners. 15-20mins
Upcoming Live-Streamed session, Friday 4.30-5.30pm, with Tim
This Live-Streamed Friday afternoon session will focus on restorative poses, including inversions and pranayama. After finishing this live session will be available ‘on demand’ for a week. Watch in real time with others or later at your convenience.
Upcoming Live-streamed session, Thursday 7.15-8am, with Kristy
This ‘Live-streamed’ session will focus on backbends and is suitable for all levels. Backbends are invigorating and bring back lost vitality. The session will be recorded and available ‘on-demand’ for the next week. Join us in real time or practice it later at your convenience,
Upcoming Live-streamed session, Tuesday 4.30-5.30pm, with Tim
This Tuesday afternoon session will focus on restorative poses, including inversions and pranayama. After finishing this live session will be archived and available ‘on’demand’ for a week. Watch in real time with others or later at your convenience.
Upcoming ‘Live-streamed’ session, Tuesday 7.15-8am, with Kristy
This Live-streamed session with Kristy will generally focus on standing poses and forward bends. With modifications and alternate pose suggestions this session is suitable for all levels.Once completed this session will be archived and available ‘on-demand’ until the next Tuesdays session.