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Pinca Mayurasana (Peacock Pose). This session shows steps towards final pose. Though the final pose is challenging at first it is ultimately a very calming, centering, light and elegant pose.
Vrksasana (Handstand or Full Arm Balance) – In this session I show how to approach this famous and energising and pose in progressive and safe steps. However it is not for beginners or those with shoulder or wrist injuries.