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Yoga@Work #10 – Fundamentals of Pranayama (Breathe)
This session begins our specific focus upon the breathe. The study of the breathe in yoga is know as Pranayama and is consider a development from the study of poses which are know as asana. Pranayama is both more subtle and more powerful than asana. It deals directly with our nervous system.
Yoga@Work #3 – Fundamentals of Sitting
We sit a lot but often not very well. This short session looks at how to condition yourself to sit more upright. Simply sitting better will have dramatic effects on your overall health. Muscle/skeletal problems, digestion, respiration, circulation, all improve. So too concentration, energy and mood are all likely to improve. No ‘Yoga’ equipment required.
Short Dynamic Practice
This is a dynamic practice. Based around Surya Namaskara (Sun Salutes)this a great way to get your body moving in both flexion and extension. Particularly useful as a regular morning practice. This does not contain headstand, handstand or shoulder but still possibly a little strong if you have injuries or physical restrictions. 20 minutes