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The Invocation to Patanjali presented in an easy to learn, line by line, call and response format.
For all who know the beauty of Krisy’s voice will know you are in for a treat.
This is an addition to the Surya Namaskara video published previously. Here we begin to work standing poses into a movement sequence. Great regular early morning practice. Suitable for beginners and experienced practitioners alike.
Are your neck and shoulders sore? In this Therapy Session we take a look at simple exercises to help with these common complaints that result from computer work and mental tension.
This session was recorded shortly after the studio closed in response to the COVID-19 crisis. It is a useful sequence to induce calm when all about you is uncertain.
This video was shot shortly after the studio closed in response to the COVID-19 health crisis. It provides many students some joy after the grief of the studios abrupt closure. Namaste.
This simple supported version of Setu Bandha can be practiced by anyone. It deepens your breath and can bring great relief to anxiety. Perfect to sooth the brain before bed after a busy day. Practice for 5-10mins
Sun Salutes are the classic way in which to ‘wake’ the body in the morning. Great for vitality and overall health. Can be practised daily. Includes preparations and modifications. Suitable for beginners