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Ujayi Pranayama (Deep Breathing) Two – This builds our understanding and the capacity of our breath. This has a profound effect upon both our physical and mental health. We will feel better, think more clear, and have much greater energy.
This Outside session looks at how to ‘open’ and strengthen the shoulders bringing both easy and stability to the upper back.
No yoga gear required.
This outdoor session focuses on strengthening and lengthening your hip flexors and quadriceps. This brings freedom to your back and lifts your chest and therefore energy.
This outdoor session looks at ways to stretch the hamstrings and how to be more ‘present’ in the body.