At Geelong City Yoga Online, you’ll find plentiful material to suit your needs. We offer virtual classes, live streamed classes, courses and prerecorded sessions including detailed pose explanations.
We also offer special programs for corporate and other organisations.
I seriously can’t recommend this studio enough! All the teachers I’ve had at GCY have brought their own unique presence to the classes, highlighting important features of each pose and allowing us as students to feel completely at ease with our bodies’ capabilities.
The place to start if you have never done yoga or haven’t been for a while. Follow our 8 week ‘Foundations’ course from the beginning. You will learn how to practice the foundational poses safely with detailed instruction and intelligent clear sequencing. Modifications or alternate poses will be suggested for those with injuries or specific medical conditions.
After establishing a good understanding of our approach via the Yoga foundations course or streamed classes, you can progress your practice to the more experienced levels.
Classes designed for particular groups (e.g. men’s only classes or classes for athletes) as well as mindfulness classes.