Weekend Yoga & Mindfulness Retreat ~ Nov 16 – 18. Continental House, Hepburn Springs

 

Join experienced facilitators

Tim Oddie & Anna Loughrey

7pm Friday to 4.30pm Sunday

 

Nourish your body, mind and spirit in the healing spa country of Hepburn Springs.

 

This retreat promises the opportunity to…

  • Immerse yourself in your yoga practice with Iyengar Yoga teacher, Tim Oddie
  • Still your mind with mindfulness educator, Anna Loughrey
  • Eat luscious, nutritious vegetarian food 
  • Connect with like-minded people
  • Enjoy a massage or Turkish hamman steam session. Both available on-site!
  • Connect with your sense of play and appreciation of simple pleasures 
  • Detox from the increasingly ‘digitalised world’

 

The Place

You will be staying in the renowned and refurbished Continental House built in the 1920’s and set in the beautiful, healing spa town of Hepburn Springs. The ‘Conti’ sits high on a hill just above the famous Hepburn Springs Bath house, is adjacent to magnificant forrest and is surrounded by beautifully cared for gardens. This unique guest house offers hydraulically heated rooms, large communal lounge / reading room and dining rooms each with an open fire, a Turkish Hamman Steam House and an extensive vinyl record collection for music lovers! Although we will not be meeting as a group until 7pm your room will be available from 2pm. Also, if you wish to stay another night or two your room may be available at a discounted rate. If travelling from Geelong it is a lovely 1 hour 20 minute drive (via Ballan) or from Melbourne 1 hour 30 minutes (via Western Freeway).  

 

The Yoga and Mindfulness

With Tim and Anna’s combined years of experience in running yoga and mindfulness retreats, locally and internationally, you will be encouraged and supported to take your practice to that ‘next level’. By removing yourself from the competing demands and unavoidable distractions of a ‘modern’ lifestyle you come closer to your true essence. By participating in the yoga and mindfulness sessions throughout the weekend you will be supported to connect more deeply with yourself and to explore how this positively affects your interactions with the external world. You will leave the weekend feeling more grounded and yet uplifted, rejuvenated.

About Tim

Tim is a highly respected Iyengar yoga teacher whose approach is filled with both depth and humour. With his skilful use of props – Tim can equally support and inspire those who are new to yoga, those with many years of experience and those with injuries.

About Anna

Using a range of techniques Anna offers a gentle and thoughtful approach to mindfulness that will leave participants feeling less anxious and with a greater sense of connection between their inner and outer being. 

 

The Food

First and foremost the food will be delicious. It will also be nutritious, vegetarian and gluten-free. Snacks and hot beverages will be available throughout the day. 

 

The Cost

$580 (based on twin share and all inclusive)

 

What’s Included

  • 2 nights accommodation (all linen, towels and aromatherapy toiletries are provided)
  • 2 x mindfulness sessions (early morning)
  • 4 x yoga classes – Asana & Pranayama (mid morning and late afternoon)
  • All meals & snacks (includes Friday dinner to Sunday afternoon tea)

 

Extras

  • Massage by appointment – $100 p/h ($50 for 30 mins)
  • Authentic Turkish steam room experience – $60 pp
  • Guided / non-guided forrest walks to suit your level of fitness and motivation 
  • Guest laundry

 

Payment and Registration 

Payment in full will secure your place 

EFT – Geelong City Yoga                                                                    BSB 063512  Account Number 10767466

In payment description please write your name and ‘Conti 2018’ payment can also be made in person at the studio. 

Following payment please complete REGISTRATION FORM

Enquiries

Call Tim 0419 313 677 or email info@geelongyoga.com

 

PLEASE NOTE – If attending as a couple or you wish to nominate a ‘twin share’ partner then please email us ASAP – thank you!

Namaste,Tim & Anna

 

 

6 Week Unlimited Pass

6 Week Unlimited Pass.

Foundations & Level 1.

(Commence anytime)

Just $120.  Enrol Now!

NEW to Yoga?

RETURNING after a break?

READY to step up to Level 1?

KEEN to introduce a friend?

Available as a ‘one-off’ offer anytime, giving you the flexibility to start whenever best suits you! With multiple class options each week, Foundation and Level 1 courses offer progressive learning at a great price!
 
Find out more about Foundation Classes and Level 1 Classes.
 

6-Week Unlimited Foundations pass

6-Week Unlimited Level 1 pass

Feature Article by Tim Oddie in ‘Australian Yoga Life’ Magazine

“I felt profoundly grateful, honored to be asked to submit an article on such an auspicious pose – Padmasana” (Tim).

In recognition of Tim’s expertise,  Australian Yoga Life magazine asked him to contribute a feature article in their latest issue (September 2017 #56).  The article offers an in depth and detailed explanation of one of the most significant of all yoga poses – Padmasana or ‘Lotus Pose’.

Once their next issue is published (December 2017) an online link to the whole article will be available.  Until then the magazine can be purchased in leading newsagents or at the school for $8.00.

Yoga for Sports. Read the article from Australian Yoga LIFE magazine.

 
Whether you are looking for a competitive edge in your sporting pursuits or needing something to enhance your life both on and off the field, Yoga practice may just be the answer.

An extract from Australian Yoga LIFE magazine:  
 
“What do Geelong Cats’ vice-captain Harry Taylor, three-time world champion cyclist Kaarle McCulloch, and Brisbane Heat fastbowler Nick Buchanan have in common? They’ve all embraced yoga to enhance their lives inside and outside the sporting arena. And they join a growing list of elite Australian athletes using yoga to gain a competitive edge and cope better with the pressures of high-level competition.
 
For the past nine years Taylor has been doing Iyengar yoga weekly with Tim Oddie of Geelong City Yoga. For Cats’ players, yoga is a recovery option. “Yoga is a mental break in the week, a re-set button between putting the last game on the shelf and moving forward to the next game,” explains Taylor. And while he enjoys the stretching, he says it’s the mental side of yoga he really gets the most out of.

READ THE FULL ARTICLE HEREYoga, Giving Athletes an Edge – Australian Yoga LIFE magazine

The full article first appeared  in Australian Yoga LIFE magazine www.ayl.com.au

Deepening Practice Program

The Deepening Practice Program (DPP) will consist of a series of regular Sunday sessions for committed yoga practitioners/students/teachers interested in the deepening of their yoga experience. The program will be coordinated by Tim Oddie and sessions conducted with his guidance but others will also be encouraged to contribute and take increasing ‘ownership’ of this evolving program.

The transformative yogic journey to wholeness truly begins with the development of a personal practice. Though this is ultimately the most personnel of journeys it is of immense benefit to have the support of others with whom you can regularly share your learning’s, difficulties and other experiences.

This program will provide the information, the support and encouragement you need to develop your understanding and to deepen your experience of a sustained yoga practice.

For those wishing to undertake teacher training in the future this program will provide a valuable preparation. However acceptance into this program is by no means restricted to those wishing to teach but only to those wishing to evolve    

You won’t look back!

When: The 1st SUNDAY of every month 1.30 – 4.30pm (starting Sunday May 7th). DPP for 2017 will consist of 7sessions (no August session due to Bali Retreats)

Format: The sessions will consist of a 1.5hour practice session followed by 1.5hours of Q&A/discussion (and Chai!). The week prior to each session Tim will welcome any emailed questions/suggestions for consideration.  On some Sundays these sessions may also coincide with a late afternoon Kirtan or other music event open to the broader community or maybe a shared meal downstairs at Shiraaz Indian Restaurant.

Cost

Cost for all 7 sessions  $490

Casually per session  $90 *

(* numbers are limited and priority will be given to those committed to all 7 sessions. Sessional attendance may not be available or subject to a waitlist.)

Requirements: Prerequisite to this program will be regular attendance at GCY level 2 or 3 classes or a regular practice at home or elsewhere of similar level.

(If unsure please feel free to discuss with Tim.) Finally and most importantly   you will require the curiosity and commitment to undergo your own transformation and the compassion to assist others in theirs.

To Apply: Contact Tim directly on 0419 313677.

Lunchtime Yoga in the CBD!

If you work or indeed live in the CBD take advantage of our new lunchtime class options. 

We now have 3 midday classes per week!

These 45min classes are specifically designed to cater for the physical and mental strains that come from sitting at a desk all day. Tuesday and Fridays class is a yoga session and Wednesday a mindfulness session. 
 
All three classes will have you returning to your work refreshed, calm and focused. (not sweaty!)
It’ll boost your energy and focus, reduce stress, and unravel the kinks from a morning at the desk.
Classes focus on mindfulness and restorative work, so you’ll return to work refreshed and focused, not sweaty!
  • Highly qualified and experienced yoga teachers.
  • No yoga experience needed.
  • Classes in the heart of Geelong’s CBD.
  • Casual passes available – no need to book
Take advantage of our ‘FREE Trial class’ offer and come and experience what a difference a bit of self care can make to your day.

Men do yoga! Read the article from Australian Yoga LIFE magazine

In fact all kinds of men do yoga!

Do you, your husband, your son, your father, your mate need to start looking after themselves?

Men often have particular challenges with yoga and in most regular classes are greatly in the minority. They may be strong, but are often less flexible and this can mean poses take a bit more time or need a particular approach. Geelong City Yoga’s men’s class focuses on addressing  these issues. Classes are taught in a challenging yet supportive, non-competitive environment.
 
OR CALL Tim 0419 313 677

An extract from Australian Yoga LIFE magazine:

“Tim Oddie – a Certified Iyengar teacher of 15 years – sees yoga as a powerful mechanism for investigating men’s health and identity. And he’s in a position to preach: for over 20 years he has commonly been the only male student in class; he has taught many men one-on-one; has instructed large private groups of men (including the Geelong AFL team for the past eight years); and he has consulted and encouraged yoga teachers and yoga studios on men-only yoga.

As is often the way, what started out as an exercise in commercial viability (i.e. how to get the other 50% of the population on a yoga mat) has moved to heart level and he cares deeply and passionately about fully and personally meeting the needs of his men.” 


READ THE FULL ARTICLE HERE – MensYogaArticle – Australian Yoga LIFE magazine

The full article first appeared  in Australian Yoga LIFE magazine www.ayl.com.au